With stress-based behavior so commonplace in our fast-paced society, it can be difficult to recognize what is healthy, and what is not.
- Do you feel rushed?
- Do you feel frustrated or anxious because you can’t get everything done?
- Can people “push your buttons” and get a rise out of you?
- Do you feel tense, lose sleep, eat or drink impulsively, get sick?
My eyes were opened four years ago, when I discovered how to stop triggering stress.
I had thought myself a calm person. I was a proud parent and a successful executive and violinist. I was confident and focused 90% of the time. However, I just wasn’t aware of how snippy, defensive, and frantic I would get when I triggered stress. How I would feel lousy for hours. How it was making me sick.
And how it affected my husband and children.
Stress is contagious. It’s natural to mirror or otherwise react to the emotions of those close to you.
For example, one study found that men whose wives regularly came home upset from work were twice as likely to develop heart disease as those whose wives didn’t bring work-related stress home.
Another study found that when parents of infants are under excessive strain, their babies may be more likely to develop asthma and auto-antibodies that put them at risk for diabetes.
I want to show you the simple steps I took to stop triggering stress, show you how changing your own emotional habits can help your whole family thrive.
- calmer, more patient and attentive
- more respectful, trusting and helpful
- no longer arguing, bullying or competing.
Hundreds of people have used my Pressure-Free method to improve their health, relationships and performance.
The tools which are taught in the course are very practical and simple to incorporate in one’s everyday life. I have become a better mother for my daughter, a better boss for my employees and just an overall better person for the world. Kyra Sichinga, Executive Director, Urban League
After my son’s first session with Elle, he was much more relaxed and confident. In his next race, he took nearly 40 seconds off of his time. Elle’s coaching is a big reason my son was able to earn a scholarship in cross-country and track. Joe Newcomb, Parent of Elite Athlete
I knew that stress was bad, but I didn’t know what to do about it. Elle gives you the tools. I have increased my business because I relate better with my customers, and I have a new positive relationship with my daughter. Nancy Krajny, Business Owner and Parent
You can explore my personal coaching, group training for workplaces and teams, and my online courses, while getting powerful tips and strategies, absolutely free. Three options:
- Sign in with your email address for my recorded introductory webinar and for periodic updates.
- Register for my live, 50-minute introductory webinar.
- Reserve a free consultation with me, held online, by phone, or in-person.
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