Are you looking for ways to gain a competitive edge? Do you have high expectations for yourself in your sport this spring? Do you sometimes feel nervous before competitions? What if you could learn the fastest way to maximize the health of your muscles? What if you could learn how to keep your immune system high to ward off any colds and infections? In this video, I share with you how the release of stress hormones affects your coordination, your muscle development and bone strength, your immune system and your body’s ability to heal after workouts and injury. If you want more tips, sign in to the right and click the Student Athlete or Athletic Coach option.
How do you know if stress is affecting your performance? Here is a short check list:
___Do you have trouble sleeping?
___Is your skin unhealthy? excess acne? blotchy? eczema? psoriasis?
___Do you feel your heart racing when you sitting still?
___Do you sometimes feel shaky?
___Do your palms sweat?
___Are you sometimes uncoordinated, miss targets, over-shoot, over-throw?
___Do you have to go to the bathroom a lot?
___Do you feel nervous before your events?
___Do you get annoyed or angry at teammates or even your coach?
___Do you feel as if you are under-performing?
___Do you feel excess pressure to improve your performance?
___Do you grind your teeth?
___Do you bite your nails?
___Are you fidgety?
___Is your stomach queasy, do you have digestive issues?
___Do you have trouble recovering after workouts?
Any of these are signs that stress is affecting you. The great news is that you can learn how to reduce and even eliminate all of these effects! The Pressure-Free Method is super easy to learn, however, you are complex, so it may take time and patience for full benefits to come your way. You are trying to break years of habits. Having suffered through a serious injury, followed by a serious illness my senior year in high school, and the tough journey back to health to perform in college, I have a first-hand perspective of the ups and downs and all the emotions that come with high expectations and high-level performance. Hundreds of athletes have worked with me to gain the emotional control it takes to perform at their best. It’s life changing. And it affects not only your physical performance, but your mental toughness and abilities improve as well. My mission is to help you unlock your true potential, one moment at a time!