Personal Coaching

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I will show you a path to better health,

relationships and performance.

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>> A Client Talks About Her Experiences

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[text_block style=”style_1.png” align=”left” font_size=”21″ font_font=”Source%20Sans%20Pro” font_style=”italic” font_color=”%23505e67″ top_padding=”10″]“Stress is the #1 obstacle to a healthy, fulfilling life. My secret is my Pressure-Free Method. I will give you the tools to take charge of your time, your emotions, and your goals and dreams.[/text_block]
[text_block style=”style_1.png” align=”left” font_size=”21″ font_font=”Helvetica” font_style=”normal” font_color=”%23505e67″]Elle Ingalls – Coach, Speaker, Creator of the Pressure-Free Method

 

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Course Content: Six Sessions

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  • 1

    Understanding Stress

    • Discover what happens to you when you trigger the stress response.
    • Learn why you may experience overwhelm and fatigue when you are stressed.
    • Build your compelling reasons why you want to stop triggering the stress response.

  • 2

    The Nine Basic Tools for Interrupting the Stress Response

    • Learn how to use your body to as an interrupter.
    • Discover how you can use the mind to stop stress.
    • Experience ways that goal-setting and other life-design tools can stop stress.

  • 3

    Mental Toughness: Stop Limiting Behaviors.

    • Break through the very obstacles that prevent you from performing at your best.
    • Learn simple mind tools to prevent the stress response from triggering.
    • Create new habits of mind that inspire positive mindset.

  • 4

    Optimizing Your Body: Tools for Physical Well-Being.

    • Discover a simple, three-step method to improve your healing and boost your immune system.
    • Incorporate simple routines into your day to promote your physical health.
    • Create your optimal body action plan.

  • 5

    Time Management and Life Design.

    • Discover simple methods to optimize your time.
    • Gain clarity about your gifts and talents.
    • Create your Optimal Performance Action Plan.

  • 6

    Faster Recovery from the Stress Response

    • Experience how the body can help you recover faster.
    • Choose the recovery mind tools that work best for you.
    • Gain a sense of accomplishment and growth as we recap the full course together.

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After just two training sessions, I have improved my ability to manage pressure situations in a way that has substantially reduced my mental and physical stress levels. I was so impressed, I hired Elle to train my entire staff.

Karl Dehn, Economic Development Executive

Karl Dehn, Economic Development Executive

Elle’s stress management and life design techniques belong in the toolbox of everyone striving for more in life. With so much of our success depending on how we manage emotion and stress, Elle gives us the fastest and easiest path to a winner’s mindset.

Robert G. Allen, author of Multiple Streams of Income and other New York Times Bestsellers

Robert G. Allen, author of Multiple Streams of Income and other New York Times Bestsellers

Student Testimonials

The tools which are taught in the course are very practical and simple to incorporate in one’s everyday life. I have become a better mother for my daughter, a better boss for my employees and just an overall better person for the world.

Kyra Wallace, Non-Profit Executive

Kyra Wallace, Non-Profit Executive

Elle is a rare combination of right- and left-brain thinking, and this quality helps her to create imaginative approaches to stress management for different audiences. After thirty years in business development, I can point to a few winners. This is the best of the best.

Jim Hettinger, Economic Development Specialist

Jim Hettinger, Economic Development Specialist

After the first session, I felt unconquerable. As the sessions went on, I noticed I was doing better than I ever thought I could [in school and cross-country]. You have no idea what you can accomplish until you don’t have stress any more.

Nick Newton, High School Student-Athlete

Nick Newton, High School Student-Athlete

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