I hope this PDF is helpful to you. In my experience, most people in your position are either currently caught in the stress cycle and are significantly affected by the stress response or you have a team people that are.

If it makes sense to you to have a conversation about either of those two scenarios, I'd be happy to engage in conversation if you think it would be helpful. Here is my calendar to find a time that is convenient for you:

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The Five Principles of Pressure-Free Stress-Reduction