With so much of our success hinging on how we manage emotion and stress,
Elle gives us the fastest and easiest path to a winner’s mindset.
- Robert G. Allen, NYT Best-Selling Author and Speaker
In 2010, two of my sons asked me to coach their high school baseball team in my mental toughness tips to reduce performance anxiety.
Since then, hundreds of private clients and thousands of people in groups have benefited from this on-the-go stress management method, enhancing their performance and their mental and physical health.
I'll show you how to stop the stress response with my proven system no matter what challenges or pressures you are experiencing.
Your audience will walk away with actions they can take right away to reduce stress and anxiety quickly and effectively. I'm also a Vistage Speaker.
I host retreats of my own and for organizations to optimize health and performance.
You want to do it all...really well.
But secretly you're worried that the pressures of work and home are starting to feel overwhelming.
Maybe you've tried yoga, meditation, exercise, prescription meds, or even self-medicating with wine, weed, or sleeping pills. Even therapy. But you're still stressed, anxious, or even angry.
You're looking for tools. For a fast, easy way to de-stress without having to take time off or slow down. And you don't have time to add one more thing to your to-do list.
When we work together, you'll learn a proven, on-the-go method based on neuroscience that stops the effects of stress instantly, improves performance, and eliminates these common side effects of the stress response:
Let's uncover what's really preventing you from living all-in; that no matter what pressures come your way, you can break the stress cycle and start living with joy, ease, and great success.
Athletic coaches, business coaches, health coaches, life coaches can all help their clients achieve faster, greater results when their clients refrain from triggering the stress response.
“I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”. I also wanted to be Pressure-Free myself. I felt stressed all the time. I was binge-eating, biting my nails, and feeling like I was unable to control myself. I needed something to change.”
Note: After earning this certification, Emma went back to school for a psychology degree and now has a full mental performance coaching practice for athletes with a waiting list.
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