With so much of our success hinging on how we manage emotion and stress,
Elle gives us the fastest and easiest path to a winner’s mindset.
- Robert G. Allen, NYT Best-Selling Author and Speaker
In 2010, two of my sons asked me to coach their high school baseball team in my mental toughness tips to reduce performance anxiety.
Since then, hundreds of private clients and thousands of people in groups have benefited from this on-the-go stress management method, enhancing their performance and their mental and physical health. Click here to learn more about my background.
I'll show you how to stop the stress response with my proven system no matter what challenges or pressures you are experiencing.
Your audience will walk away with easy-to-remember actions to reduce stress and anxiety quickly and effectively.
I host retreats of my own and for organizations to optimize health and performance.
A customized program for coaches in athletics, business, health, and life, HR & first responders.
You want to do it all...really well.
But secretly you're worried that the pressures of work and home are affecting you.
Maybe you've tried yoga, meditation, exercise, prescription meds, or even self-medicating with wine, weed, or sleeping pills. Even therapy. But you still feel like you're missing something.
You're looking for tools. For a fast, easy way to de-stress without having to take time off or slow down. And you don't have time to add one more thing to your to-do list.
When we work together, you'll learn a proven, on-the-go method based on neuroscience that stops the effects of stress instantly, improves performance, and eliminates these common side effects of the stress response:
Let's uncover what's really preventing you from living all-in; that no matter what pressures come your way, you can break the stress cycle and start living with joy, ease, and great success.
© 2025 All Rights Reserved Elle Starrett Ingalls
