I help you reduce stress, anger, and anxiety for improved mental health, physical health, relationships, and performance with my Pressure-Free Method.

Private Coaching

I coach private clients globally online and in-person coaching is available in the Grand Rapids, Michigan metro area. My clients include CEO's, entrepreneurs, professionals, couples, and high-achieving students.


Your audience will walk away with an understanding of how to reduce stress and anxiety quickly and effectively. I speak at conferences, conventions, colleges, and for corporate events. I'm also a Vistage Speaker for CEO's.

Elle’s stress management and life design techniques belong in the toolbox of everyone striving for more in life.

With so much of our success hinging on how we manage emotion and stress, Elle gives us the fastest and easiest path to a winner’s mindset.

- Robert G. Allen, NYT Best-Selling Author and Speaker

Hands-down the best Vistage workshop we've had.

- Vistage key group member

I would highly recommend Elle for any presentation in the healthcare or corporate setting. Your body and mental health will thank you!

- Megan Smithburg, BSN, RN, FMC

You want to do it all...really well.

But secretly you're worried that the pressures of work and home are starting to feel overwhelming.

Maybe you've tried yoga, meditation, exercise, prescription meds, or even self-medicating with wine, weed, or sleeping pills. Even therapy. But you're still stressed, anxious, or even angry.

You're looking for tools. For a fast, easy way to de-stress without having to take time off or slow down. And you don't have time to add one more thing to your to-do list.

Team Workshops

Corporate, sales, and athletic teams learn how to optimize mental and physical performance without the stress often associated with high achievement. My method gets to the heart of the "work smarter, not harder" concept.


A couple of times a year, I host retreats for small groups to go deep on The Pressure-Free Method in an inspiring setting with like-minded people from varied backgrounds. It's a long weekend of fun and learning.

Elle has been a true gift to my life. Pressure Free provides a foundation upon which entire families and workplaces can build their vision for the future with a clear mind.  It's better than so many therapies because it gets to the root cause and provides a path forward. 

- Meagan Baker, HR Director

Elle Ingalls' Pressure-Free retreat was one of the highlights of my year. It was inspiring, relaxing, rejuvenating, FUN, and had a beautiful feeling of community. I came away with a new perspective (and new friends!). Pressure-Free is life changing.

- Hannah, Entrepreneur & Editor (far right)

When we work together, you'll learn a proven, on-the-go method based on neuroscience that stops the effects of stress instantly, improves performance, and eliminates these common side effects of the stress response:

  • lack of focus or motivation.
  • sleeplessness.
  • digestive issues.
  • heart issues.
  • inflammation and fatigued adrenal glands.
  • aging, hair loss, and skin issues.
  • impatience, behavior issues.
  • and so much more...

Let's uncover what's really preventing you from living all-in; that no matter what pressures come your way, you can break the stress cycle and start living with joy, ease, and great success.


The Pressure-Free Certification Program

You can can become certified in my Pressure-Free Method. Ideal for coaches, mental health professionals, educators, and human resource specialists, this program is customized to your profession and how you wish to incorporate this method into your practice.

Athletic coaches, business coaches, health coaches, life coaches can all help their clients achieve faster, greater results when their clients refrain from triggering the stress response.

“I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”. I also wanted to be Pressure-Free myself. I felt stressed all the time. I was binge-eating, biting my nails, and feeling like I was unable to control myself. I needed something to change.”

- Emma Woodhouse, ski coach and mental performance coach

University of New Hampshire Athlete of the Year, 2020, nominated NCAA Woman of the Year

Click here to learn more about the Pressure-Free Certification Program