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But secretly you're worried that the pressures of work and home are starting to feel overwhelming.

Maybe you've tried yoga, meditation, exercise, prescription meds, or even self-medicating with wine, weed, or sleeping pills. Even therapy. But you're still stressed, anxious, or even angry.

You're looking for tools. For a fast, easy way to de-stress without having to take time off or slow down.

Welcome to Pressure-Free Living where you'll learn a proven on-the-go method based on neuroscience that reduces stress, improves performance, and eliminates these common signs of burnout:

lack of focus or motivation.
sleeplessness.
digestive issues.
heart issues.
and so much more...

Emma Woodhouse is truly a power house! She's humble, too. She is becoming a certified Pressure-Free coach, and recently attended a retreat. She brought her mother along and that' s how I learned more about Emma. She skied for the University of New Hampshire and was named athlete of the year in 2020, even though her season was shut down in March. She also was nominated for NCAA Woman of the Year!

Emma is on a mission to help athletes get out of the stress and anxiety that not only affects their physical performance, but also their mental health. It's an honor to coach her in the Pressure-Free Method and I can't wait to see what she will accomplish as a performance coach.

If your days are so busy, so packed, that it's hard to breathe, you can't sleep, and you're worried that stress is affecting you, I can show you how to live Pressure-Free and experience your full potential. Let's talk!

You want to do it all...really well.

"Elle’s stress management and life design techniques belong in the toolbox of everyone striving for more in life. With so much of our success hinging on how we manage emotion and stress, Elle gives us the fastest and easiest path to a winner’s mindset.."

- Emma Woodhouse

performance coach