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HOME
ABOUT
COACHING
CERTIFICATION
SPEAKING
RETREATS
Get Started with a DIY Course
Book a Call with Elle
FREE PDF: 5 Principle of Pressure-Free Stress Reduction
FREE PDF
FREE CONSULTATION

Elle Ingalls CREATOR OF THE PRESSURE-FREE METHOD

PRIVATE COACH | SPEAKER AND TRAINER | AUTHOR on Amazon

Pressure-Free Living helps you stop struggling with stress so that you can achieve even more.

Why? Because I show you how to stop releasing the hormones in your body that:

  • cause you to feel frustrated, tired, anxious, or impatient.
  • result in chronic mental and physical illnesses.
  • prevent you from experiencing your full potential.

If you know you were designed for more, let's talk:

Schedule a time to talk with me.
Access my FREE video series.

You want to do it all...really well.

But secretly you're worried that the pressures of work and home are starting to feel overwhelming.

Maybe you've tried yoga, meditation, exercise, prescription meds, or even self-medicating with wine, weed, or sleeping pills. Even therapy. But you're still stressed, anxious, or even angry.

You're looking for tools. For a fast, easy way to de-stress without having to take time off or slow down. And you don't have time to add one more thing to your to-do list.

Welcome to Pressure-Free Living where you'll learn a proven on-the-go method based on neuroscience that stops the effects of stress instantly, improves performance, and eliminates these common side effects of the stress response:

  • lack of focus or motivation.
  • sleeplessness.
  • digestive issues.
  • heart issues.
  • aging, hair loss, and skin issues.
  • impatience, behavior issues.
  • and so much more...

Let's uncover what's really preventing you from living all in, that no matter what pressures come your way, you can break the stress cycle and start living with joy, ease, and great success.

SCHEDULE A CONSULTATION

"Elle’s stress management and life design techniques belong in the toolbox of everyone striving for more in life. With so much of our success hinging on how we manage emotion and stress, Elle gives us the fastest and easiest path to a winner’s mindset.."


- Robert G. Allen
speaker and New York Times best-selling author

“I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”. I also wanted to be Pressure-Free myself. I felt stressed all the time. I was binge-eating, biting my nails, and feeling like I was unable to control myself. I needed something to change.”


- Emma Woodhouse

performance coach

Emma Woodhouse is truly a power house! She's humble, too. She is becoming a certified Pressure-Free coach, and recently attended a retreat. She brought her mother along and that' s how I learned more about Emma. She skied for the University of New Hampshire and was named athlete of the year in 2020, even though her season was shut down in March. She also was nominated for NCAA Woman of the Year!

Emma is on a mission to help athletes get out of the stress and anxiety that not only affects their physical performance, but also their mental health. It's an honor to coach her in the Pressure-Free Method and I can't wait to see what she will accomplish as a performance coach.