Proven Tools You Can Use At Work and At Home to Reduce Stress and Anxiety for Improved Mental and Physical Health and Performance.
Are you a busy professional wishing you weren't so fatigued and could sleep better?
Maybe you're turning to wine, weed, or other medications just to rest?
Do you wish you could do it all really well, like when you were in school striving not just for A's but A+'s?
But you're secretly feeling like you're failing in certain areas of your life. Maybe you're even on a collision course to burnout or a mental breakdown.
I've been there. I was an executive, and I thought I was doing everything right - striving to be mindful and present, doing yoga, exercising, eating (maybe even obsessing about) an excellent diet. But until 2010, I was missing a key piece. Without knowing it, I was constantly locked in a cycle of stress hormone release. And that cycle was wearing me down mentally and physically. I created the Pressure-Free Method when my sons asked me to coach their high school baseball team in my mental toughness tools. That was the beginning of me digging deep and developing a new way of living. Pressure-Free Living.
I can show you how to break that stress cycle! You'll discover:
the FASTEST method to reduce stress, anger and anxiety.
a way to reduce stress WITHOUT having to slow down or take time off.
the tools to break the stress cycle for better sleep, more energy, and improved mood.
proven ways to navigate the resistance that stops you from experiencing your true potential.
Pressure-Free Coaching Program
Nine 60 to 90-minute private sessions with Elle. Flexible scheduling allows us to set the speed that works for you.
Trigger Support Calls. 3-5 minute texts/calls to help you in the moment. You can text me whenever you are preparing for a meeting or speaking, having trouble sleeping, feeling out-of-sorts, having an anxiety or anger issue. I will give you tips right in the moment to help you.
Year-long Pressure-Free membership with access to my library of courses and the Pressure-Free planner during the time that you are in the program that support your learning.
VIP session on Alignment for Achieving Your Results
Robert G. Allen: New York Times Best-Selling Author:
Elle’s stress management and life design techniques belong in the toolbox of everyone striving for more in life. With so much of our success hinging on how we manage emotion and stress, Elle gives us the fastest and easiest path to a winner’s mindset.
Kyra Sichinga Wallace, CEO of the Urban League of Southwest Michigan with her daughter Sanye:
The tools which are taught in the course are very practical and simple to incorporate in one’s everyday life. I have become a better mother for my daughter, a better boss for my employees and just an overall better person for the world.
Jim Hettinger, former CEO, Economic Development Specialist:
Elle is a rare combination of right and left-brain thinking, and this quality helps her to create imaginative approaches to stress management for different audiences. After thirty years in business development, I can point to a few winners. This is the best of the best.
Karl Dehn, Economic Development Executive
After just two training sessions, I have improved my ability to manage pressure situations in a way that has substantially reduced my mental and physical stress levels.
I was so impressed, I hired Elle to train my entire staff.
Heather Chesky, Entrepreneur
After two months of not booking any high ticket clients in my business and dealing with the stress, fear, and uncertainty, I had an opportunity to learn the Pressure-Free method from Elle.
I immediately put them into practice and saw a drastic change in my being and my reactions to stressful situations. Then, two days after her coaching, I booked a $5000 client out of the blue. I am incredibly thankful for Elle’s method and I’m blown away by her passion to help people stop being victims of stress and start achieving lives full of joy.
Ted Parsons, CEO Omni Community Credit Union
We had Elle Ingalls present her “Pressure Free Living” program to the entire team. The great thing about the program is that team members could apply what they learned not just in their work life but also in their personal lives as well.
The employees really loved the program, and afterward Elle came in and did some special follow-up sessions with our Call Center team. The program had a positive impact and helped team members better cope with the pressures of everyday living.