Most of my clients are professionals or high-achieving students who appear calm, cool, and collected, but inside there's some turmoil. They've tried therapy, yoga, exercise, meditation, or medications, but still experience stressful days, sleepless nights, fatigue, lack of focus, even overwhelm. Some have suffered from performance anxiety, panic attacks, heart attacks, or other serious conditions.
Here's what is likely going on:
It's not stress, it's our response to stress, conscious or unconscious, that keeps us from optimal performance, physical health, and mental well-being. By understanding the biopsychology of this response, we can reduce, even eliminate, its impact on us.
For example, my eczema cleared after 35 years; my dense, fibrous breast tissues completely changed, and clients have improved their hearts, their digestion, their allergies, their mental focus and mood, and other chronic issues.
I created the Pressure-Free Method to easily interrupt the stress response, preventing the release of excess stress hormones. The results are life-changing. If you think it might help you, there are testimonials throughout this site.
If they resonate, I’d love to meet you.
Let's schedule a call.
Your audience will walk away with an understanding of how to reduce stress and anxiety quickly and effectively. I speak at conferences, conventions, colleges, and for corporate events. I'm also a Vistage Speaker for CEO's.
Elle’s stress management and life design techniques belong in the toolbox of everyone striving for more in life.
With so much of our success hinging on how we manage emotion and stress, Elle gives us the fastest and easiest path to a winner’s mindset.
- Robert G. Allen, NYT Best-Selling Author and Speaker
Hands-down the best Vistage workshop we've had.
- Vistage key group member
I would highly recommend Elle for any presentation in the healthcare or corporate setting. Your body and mental health will thank you!
- Megan Smithburg, BSN, RN, FMC
You want to do it all...really well.
But secretly you're worried that the pressures of work and home are starting to feel overwhelming.
Maybe you've tried yoga, meditation, exercise, prescription meds, or even self-medicating with wine, weed, or sleeping pills. Even therapy. But you're still stressed, anxious, or even angry.
You're looking for tools. For a fast, easy way to de-stress without having to take time off or slow down. And you don't have time to add one more thing to your to-do list.
A couple of times a year, I host retreats for small groups to go deep on The Pressure-Free Method in an inspiring setting with like-minded people from varied backgrounds. It's a long weekend of fun and learning.
- Meagan Baker, HR Director
When we work together, you'll learn a proven, on-the-go method based on neuroscience that stops the effects of stress instantly, improves performance, and eliminates these common side effects of the stress response:
Let's uncover what's really preventing you from living all-in; that no matter what pressures come your way, you can break the stress cycle and start living with joy, ease, and great success.
Athletic coaches, business coaches, health coaches, life coaches can all help their clients achieve faster, greater results when their clients refrain from triggering the stress response.
“I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”. I also wanted to be Pressure-Free myself. I felt stressed all the time. I was binge-eating, biting my nails, and feeling like I was unable to control myself. I needed something to change.”
Note: After earning this certification, Emma went back to school for a psychology degree and now has a full mental performance coaching practice for athletes with a waiting list.
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