Welcome to Pressure-Free Living
Elle Ingalls, Performance Coach
Since 2010, I've shared an on-the-go method to individuals from CEOs to 10-year-olds, families, and organizations that can improve mental and physical health and performance by preventing the stress response.I call it The Pressure-Free Method.
What I've found is that we've normalized stress; most of us (me included) don't connect the daily difficulties as causing a stress response with its myriad cognitive and physical effects. For example, I thought my dense breast tissue was hereditary. It wasn't. When I stopped constantly triggering the stress response over small annoyances, the tissue completely changed. I've come to understand that a stress response to stimuli -- even the small stuff -- is likely to be the number one impediment to a healthy body, mind, business, and relationships.
No matter what pressures, stressors, or challenges, I show simple ways that reduce stress, anger, and anxiety to optimize well-being. If this is of interest to you or your organization, let's have a call together.
━ testimonials
What people experience:
Geoff
Private Coaching Client
"It took me to a better place in my health and in my attitude. I found myself responding appropriately when a stressful event would happen."
Jamie, CEO of Catalyst
Team Coaching Client
"I would highly recommend her if you're looking for growth for yourself, for your team...or for some team health at a quarterly or annual."
Mark
Private Coaching Client
"For me, it was like a detox. I lost belly fat, I had pain in my lower back all the way to my ankles and inflammation in my face. That was all gone in 10 days."
With so much of our success hinging on how we manage emotion and stress,
Elle gives us the fastest and easiest path to a winner’s mindset.
- Robert G. Allen, NYT Best-Selling Author and Speaker
If you're like me, and you come across interesting information, you may first read a book,
then take a DIY online course, and if it really strikes you as important, you invest in coaching.
If you're like most of my clients, they're action-takers who want the fastest path.
They book a call to learn about coaching and receive my library as part of their investment.
Books
DIY Online Course
Coaching for Individuals and Groups
━ More opportunities
Speaking
I give keynotes and breakouts to conferences, conventions, and workplace trainings for CEOs, business owners, entrepreneurs, and professionals: finance, law, medical, sports, and the arts.
Certification Program
This is a program for coaches in athletics, business, health, and life, along with first responders, and human resource and medical professionals to earn a certificate in Pressure-Free and add these tools to their knowledge base.
Monthly Blog
You can subscribe to a monthly blog where I share three short articles with my thoughts and assessments on the latest research, tips and tools, and updates on events, retreats, and new programs.
Daily Vlog
Nearly every day, I go live on Facebook and record a video of a top-of-mind subject that I feel could be helpful. Then the video is posted to LinkedIn, uploaded on my site, and uploaded to my YouTube channel.
Contact
email: [email protected]
Call or text our business phone:
269-832-3573
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