Elle Ingalls CREATOR OF THE PRESSURE-FREE METHOD
PRIVATE COACH | SPEAKER AND TRAINER | AUTHOR on Amazon
But secretly you're worried that the pressures of work and home are starting to feel overwhelming.
Maybe you've tried yoga, meditation, exercise, prescription meds, or even self-medicating with wine, weed, or sleeping pills. Even therapy. But you're still stressed, anxious, or even angry.
You're looking for tools. For a fast, easy way to de-stress without having to take time off or slow down. And you don't have time to add one more thing to your to-do list.
Welcome to Pressure-Free Living where you'll learn a proven on-the-go method based on neuroscience that stops the effects of stress instantly, improves performance, and eliminates these common side effects of the stress response:
Let's uncover what's really preventing you from living all in, that no matter what pressures come your way, you can break the stress cycle and start living with joy, ease, and great success.
- Robert G. Allen
speaker and New York Times best-selling author
Emma Woodhouse is truly a power house! She's humble, too. She is becoming a certified Pressure-Free coach, and recently attended a retreat. She brought her mother along and that' s how I learned more about Emma. She skied for the University of New Hampshire and was named athlete of the year in 2020, even though her season was shut down in March. She also was nominated for NCAA Woman of the Year!
Emma is on a mission to help athletes get out of the stress and anxiety that not only affects their physical performance, but also their mental health. It's an honor to coach her in the Pressure-Free Method and I can't wait to see what she will accomplish as a performance coach.