Foreword: Former CEOs of YouTube and Philip Morris

Introduction: CEOs We’ve Lost

Chapter 1: Performance Pressures and Cardiovascular Effects

Chapter 2: Workload Pressures Causing Insomnia and Fatigue

Chapter 3: Time Pressures that Subtly Cause Dysregulation

Chapter 4: Risk Pressures that Trigger Anxiety, Suicidal Ideation

Chapter 5: People Pressures Affecting Leadership and Alignment

Chapter 6: Financial Pressures that Impact Your Ability to Plan

Chapter 7: Habitual Pressures Keeping You in the Stress Cycle

Chapter 8: Identity Pressures That Compromise Your Well-Being

Chapter 9: The Pressure-Free Method for Optimal Performance