CERTIFICATION

COACHES ~ hEALTH PROFESSIONALS ~ EDUCATORS ~ FIRST RESPONDERS

As an expert in your field, do you ever notice that the people you serve are too stressed or stuck to experience the progress you'd like to see for them?

What if you could add to your expertise a fast, effective way to eliminate the effects of the stress response which can easily and effectively improve their mental and physical health and performance (and yours, too)?

If you're looking for ways to add even more value, then check out what others say below and let's hop on a call together:

━ WHO MAY BE INTERESTED IN CERTIFICATION

  • Coaches: Performance coaches, business coaches, life coaches, health coaches, athletic coaches, and relationship coaches who want their clients to attain their desired results with greater ease and higher success rates.

  • Health Professionals: Physicians, Nurses, Chiropractors, Mental Health Professionals, Social Workers, Therapists who are looking for ways to improve the health outcomes of their patients.

  • Educators: Faculty, Private teachers, Parents, Administrators, School Mental Health Professionals who want tools they can teach to improve student outcomes, test scores.

  • First Responders: Police Officers, Fire Fighters, EMT's, Security Professionals who are looking for effective ways to defuse stressful situations, and prevent second-hand stress.

━ Program benefits

Stress and Anxiety Relief

  • Have a more comprehensive understanding of the stress response beyond what is taught in most psychology and medical programs.

  • Be quipped with tools to learn and master the Pressure-Free Method so that you can teach it to others.

  • Understand the "why" and be able to more fully answer questions people have about stress, anger, neurodiversity, depression, anxiety, and overwhelm.

  • Feel empowered with the knowledge of how our biology informs our psychology and vice versa so that you can break the stress cycle.

Optimizing Mind and Body

  • Learn simple steps that unlock potential.

  • Clear doubts and disempowering thoughts that can trigger the stress response.

  • Be able to uncover the blind spots and upper limits that prevent us from success.

  • Gain a more thorough understanding of mind/body connection, and how the position of the body informs our psychology.

  • Learn and use tools for improved mental and physical health that are easy to apply yourself so that you can teach them to others.

  • 60-90-minute Private Coaching Sessions with Elle.

  • Monthly 60-minute Group Training Video Call.

  • Flexible Scheduling.

  • Text access to Elle for any questions and assistance.

  • Gain some unique tools to create simple routines that reduce procrastination and perfectionism and improve will power.

  • Test-drive tools and routines for yourself that you can then teach to others that include concepts like optimal timing.

  • Understand the various ways people get stuck and have a rubric that helps release us from what holds us back and causes self-sabotage.

  • Enhance communication for both 1:1 and leadership situations.

  • Experience a variety of concepts for visioning, long-term planning, daily planning, financial systems, and tracking for success.

━ Program features

Personal Coaching

  • Up to 20 60-90-minute Private Coaching Sessions with Elle.

  • Monthly 60-minute Group Training Video Call.

  • Flexible Scheduling.

  • Text access to Elle for any questions and assistance.

Retreat

  • 3-day/2-night Retreat and access to any online retreats I host.

  • All lodging and meals included. You pay for travel.

  • Opportunity to come together and connect with like-minded professionals.

  • Intensive learning plus time for peaceful reflection.

Library and Resources

  • Downloadable Course Books.

  • Access to all Video Courses I've created and Slides

  • Gifts of the books I've published.

  • Hard copies of all 4 quarters of The Pressure-Free Planner. 

━ testimonials

I'm a musician who recently relocated. In the aftermath of settling into a new town, I was practicing occasionally. Then I received an email asking me to be a substitute in two days. Nine pieces of music, one completely new. I said “yes” knowing I had a full Pressure-Free tool belt to employ.

As a teacher and coach, as soon as I met Elle Ingalls and learned that one could learn tools to actually prevent the release of stress hormones, I knew I wanted to learn the techniques PLUS become a Pressure-Free certified coach. Elle made it easy to do both. If you are looking to have the greatest impact, become a certified Pressure Free Coach now. Your future self will thank you!

- Sarah Stockham, Coach and Creator of the show Simply Sarah

As a registered nurse working through the Covid-19 pandemic and on a variety of different units including psych, general medicine telemetry, and critical care, I have personal experience with how stress affects medical professionals.

I wanted to improve how I manage stress within the context of my work. I met Elle Ingalls, a high performance coach with a unique method, and completed her Pressure-Free Performance Certification Program. I now combine my own knowledge with Elle’s method both in the workplace and in my speaking and coaching.

- Kiel Jordan, RN, Speaker, Performance Coach

Sonya Parry shared these thoughts about my coaching:

I'm a clinical social worker and I've had my MSW for over 10 years now...not ONCE have I ever heard the effects of stress, coping skills, mindfulness,  emotions,  and triggers be explained as perfectly, and come full circle, as you do.  

I worked in a children's psychiatric hospital for 7 years and I've been exposed to many trainings,  brilliant minds, and many terrible and sad situations.

I respect that you're REAL and don't throw unobtainable goals or skills at people. That happens way too often, and people are more likely to give up...what you're teaching is the complete opposite and you meet people where they're at in life. I LOVE what you are doing.

I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”.

Within the first few weeks of working with Elle, I got my first ever coaching client! I was not even trying to acquire a client at the time. Good things happen when I show up confident, joyful, and Pressure-Free, all of which I learned with Elle!

I love working with Elle because I feel like she gets me! She understands what I’m going through because she has gone through it herself. Her kindness and generosity towards her clients is unmatched. She truly cares so deeply about my transformation as a healthy, Pressure-Free person as well as my business goals! I could not have asked for a better coach! 

- Emma Woodhouse, Mental Performance Coach

2-time All-American, UNH Athlete of the Year, nominated 2020 NCAA Woman of the Year