I'm a musician who recently relocated. In the aftermath of settling into a new town, I was practicing occasionally. Then I received an email asking me to be a substitute in two days. Nine pieces of music, one completely new. I said “yes” knowing I had a full Pressure-Free tool belt to employ.

As a teacher and coach, as soon as I met Elle Ingalls and learned that one could learn tools to actually prevent the release of stress hormones, I knew I wanted to learn the techniques PLUS become a Pressure-Free certified coach. Elle made it easy to do both. If you are looking to have the greatest impact, become a certified Pressure Free Coach now. Your future self will thank you!

- Sarah Stockham, Coach and Creator of the show Simply Sarah

As a registered nurse working through the Covid-19 pandemic and on a variety of different units including psych, general medicine telemetry, and, critical care, I have personal with how stress affects medical professionals.

I wanted to improve how I manage stress within the context of my work. I met Elle Ingalls, an high performance coach with a unique method and completed her Pressure-Free Performance Certification Program. I now combine knowledge with Elle’s method both in the workplace and in my speaking and coaching.

- Kiel Jordan, RN, Speaker, Performance Coach

Sonya Parry shared these thoughts about my coaching:

I'm a clinical social worker and I've had my MSW for over 10 years now...not ONCE have I ever heard the effects of stress, coping skills, mindfulness,  emotions,  and triggers be explained as perfectly, and come full circle, as you do.  

I worked in a children's psychiatric hospital for 7 years and I've been exposed to many trainings,  brilliant minds, and many terrible and sad situations.

I respect that you're REAL and don't throw unobtainable goals or skills at people. That happens way too often, and people are more likely to give up...what you're teaching is the complete opposite and you meet people where they're at in life. I LOVE what you are doing.

I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”.

Within the first few weeks of working with Elle, I got my first ever coaching client! I was not even trying to acquire a client at the time. Good things happen when I show up confident, joyful, and Pressure-Free, all of which I learned with Elle!

I love working with Elle because I feel like she gets me! She understands what I’m going through because she has gone through it herself. Her kindness and generosity towards her clients is unmatched! She truly cares so deeply about my transformation as a healthy, Pressure-Free person as well as my business goals! I could not have asked for a better coach! 

- Emma Woodhouse, Mental Performance Coach

2-time All-American, UNH Athlete of the Year, nominated 2020 NCAA Woman of the Year