As an expert in your field, do you ever notice that the people you serve are a bit (or a lot) stressed or stuck to experience the progress you'd like to see for them?
The Pressure-Free Living Certification Coaching Program teaches you the Pressure-Free Method created by Elle Ingalls. The program schedule with flexible scheduling is designed for those who work full time. Upon graduation of the program, you will have learned and mastered the Pressure-Free Method in order to teach it to your clients, patients, and team members. You can choose from two tracks:
Track 1: Learn, master, and be able to teach the method to add to your current expertise and enhance your work.
Track 2: Adds sessions to help you design and create your own business as a coach, trainer, or speaker.
This program is designed for:
Stress Relief
What if you could teach your clients/patients/team a simple method to reduce stress and anxiety quickly and effectively? The Pressure-Free Method prevents the release of excess stress hormones. In the Pressure-Free Certification Program, you will:
What if you could unlock the key reason that causes your clients/patients/team to fall short from achieving more in their lives? In the Pressure-Free Certification Program, you will:
It can be frustrating to work with people to create a better future but they seem unable to articulate what they really want. In order to design our futures, we need to break the stress cycle.
What if you could show them simple routines that reduce procrastination and perfectionism? Improve will power? In the Pressure-Free Certification Program, you will:
Choose your track:
Track 1: Pressure-Free Coaching Certification: 9 coaching sessions, 12 group sessions, retreat, and library.
Track 2: Certification PLUS Business Creation where I will help you up-level your private practice as a coach, trainer, and speaker, customized to your needs:
18 coaching sessions, 12 group sessions, retreat, library, business track with coaching, speaking.
I'm a musician who recently relocated. In the aftermath of settling into a new town, I was practicing occasionally. Then I received an email asking me to be a substitute in two days. Nine pieces of music, one completely new. I said “yes” knowing I had a full Pressure-Free tool belt to employ.
As a teacher and coach, as soon as I met Elle Ingalls and learned that one could learn tools to actually prevent the release of stress hormones, I knew I wanted to learn the techniques PLUS become a Pressure-Free certified coach. Elle made it easy to do both. If you are looking to have the greatest impact, become a certified Pressure Free Coach now. Your future self will thank you!
- Sarah Stockham, Coach and Creator of the show Simply Sarah
As a registered nurse working through the Covid-19 pandemic and on a variety of different units including psych, general medicine telemetry, and critical care, I have personal experience with how stress affects medical professionals.
I wanted to improve how I manage stress within the context of my work. I met Elle Ingalls, a high performance coach with a unique method, and completed her Pressure-Free Performance Certification Program. I now combine my own knowledge with Elle’s method both in the workplace and in my speaking and coaching.
- Kiel Jordan, RN, Speaker, Performance Coach
Sonya Parry shared these thoughts about my coaching:
I'm a clinical social worker and I've had my MSW for over 10 years now...not ONCE have I ever heard the effects of stress, coping skills, mindfulness, emotions, and triggers be explained as perfectly, and come full circle, as you do.
I worked in a children's psychiatric hospital for 7 years and I've been exposed to many trainings, brilliant minds, and many terrible and sad situations.
I respect that you're REAL and don't throw unobtainable goals or skills at people. That happens way too often, and people are more likely to give up...what you're teaching is the complete opposite and you meet people where they're at in life. I LOVE what you are doing.
I wanted to work with Elle because I wanted to add another skill to my coaching repertoire as pressure is a HUGE part of being an athlete and successful athletes know how to be calm and “pressure-free”.
Within the first few weeks of working with Elle, I got my first ever coaching client! I was not even trying to acquire a client at the time. Good things happen when I show up confident, joyful, and Pressure-Free, all of which I learned with Elle!
I love working with Elle because I feel like she gets me! She understands what I’m going through because she has gone through it herself. Her kindness and generosity towards her clients is unmatched! She truly cares so deeply about my transformation as a healthy, Pressure-Free person as well as my business goals! I could not have asked for a better coach!
- Emma Woodhouse, Mental Performance Coach
2-time All-American, UNH Athlete of the Year, nominated 2020 NCAA Woman of the Year
© 2025 All Rights Reserved Elle Starrett Ingalls
