The Pressure-Free Method that I've created is a a science-based, fast-acting way to interrupt the stress response. The results from mastering the method are long-lasting and life-changing, preventing anxiety, stress, and burnout. Here are some of the benefits of gaining control of one's stress response:
When I get the chance to share my method with those in the health professions, I know that the results will be profound both for those in the audience and for those they serve. Learning the Pressure-Free Method can also create healthier workplaces, reducing stress and anxiety and improving patients' outcomes.
In 2010, I devoted myself to understanding the stress response and how it affects our physical and mental well-being and performance. Research like that of Dr. Marianne Legato at Columbia University brought me to realize that it wasn't enough to remain calm and confident right before a particular event. It is critical to master one's stress response all day in order to experience our most true health and capabilities. I look forward to talking with you about what might be possible for you and those you serve. - Elle Ingalls
As a registered nurse who has worked through the Covid-19 pandemic and on a variety of different units including psych, general medicine telemetry, and critical care, I have personal experience with how stress affects medical professionals.
I wanted to improve how I manage stress within the context of my work. I met Elle Ingalls, a high performance coach with a unique method, and completed her Pressure-Free Performance Certification Program. I now combine my own knowledge with Elle’s method both in the workplace and in my speaking and coaching.
- Kiel Jordan, RN, Speaker, Performance Coach
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