Hi, I’m Elle Ingalls, one of the world’s top experts on the fight-or-flight stress response. My mission is to help you, your team, or your organization, learn my simple three-step Pressure-Free Method to eliminate the effects of stress on your mind and body. My method is simple, but you are complex. I’ve built the tools you need to unlock your unique full potential, to find the authentic you underneath the stress and overwhelm. Even if you are fairly calm, you are probably still under the influence of stress hormones. You’ll find out why when you experience my free trainings, my book or we have a strategy call together.