Elle's Vlog
Welcome to my Vlog. This first video is a short free training for you. And below that are videos on topics that may be helpful to you or someone you know. If you ever would like to learn more, let's have a call together.
This is a short training on Pressure-Free Living for you:
Tension and Well-Being
Body position, performance, emotions
The Compound Effect and the power of traction with Pressure-Free
Student stressors
jaw clenching and teeth grinding
Emotions that can trigger the stress response
Pattern interrupts and gaining perspective
Sneaky ways we can trigger the stress response
Overwhelming expectations
unsatisified with the status quo
app tapping and other distractions
Back to School Anxiety -- even if you aren't in school!
Staying In the Zone
Improvement and Standards
Time and Priorities
High-functioning Anxiety
Visible struggling, invisible struggling...
"I've tried so many things..."
Often, our thoughts are not our friends:
